Anxiety Centre Canada

Anxiety Canada

Anxiety Canada is a leader in developing free online, self-help, and evidence-based resources on anxiety.  They are the developers of the award-winning free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies.

Bounce Back Ontario resource

BounceBack

BounceBack is a skill-building program created by the Canadian Mental Health Association to help youth and adults dealing with depression, anxiety, and stress. All of their resources are accessible over the phone and online,

Insight Timer resource

InsightTimer

InsightTimer is a free mindfulness app that can be used to help solve sleep issues, lessen stress and handle anxiety. There are hundreds of guided meditation sessions, yoga classes, breathing guides, and relaxing music.

ontario tech uni breathe easy resources

Techniques to De-Stress

By taking just 10 to 20 minutes per day to practice relaxation, you can easily de-stress and continue your wellness journey. This quick tip sheet, created by Ontario Tech University, is a great starting spot for quick de-stressing tips.