Anxiety Canada
Anxiety Canada is a leader in developing free online, self-help, and evidence-based resources on anxiety. They are the developers of the award-winning free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies.
BounceBack
BounceBack is a skill-building program created by the Canadian Mental Health Association to help youth and adults dealing with depression, anxiety, and stress. All of their resources are accessible over the phone and online,
InsightTimer
InsightTimer is a free mindfulness app that can be used to help solve sleep issues, lessen stress and handle anxiety. There are hundreds of guided meditation sessions, yoga classes, breathing guides, and relaxing music.
Techniques to De-Stress
By taking just 10 to 20 minutes per day to practice relaxation, you can easily de-stress and continue your wellness journey. This quick tip sheet, created by Ontario Tech University, is a great starting spot for quick de-stressing tips.