7 Minute Meditation to Start Your Day
This 7 minute, guided meditation is a great way to start your day on the right foot by being mindful and self-aware. All the breathing exercises are designed for beginners and to become a part of your everyday life.
Brief Mindful Breathing for Anxiety
This video by Dr. Christiane Wolf from InsideLA and UCSF Department of Psychiatry and Behavioural Sciences is a short, guided breathing exercise to combat anxiety that goes over how control over your breath can lessen the effects of anxiety and how to perform a short breathing exercise.
History of Yoga
Before performing yoga, understanding the history and background of the art is important. This page outlines the history of different forms of yoga and the differences between each form. It also covers historically accurate poses and how to start yoga for beginners.
Yoga – Benefits Beyond the Mat
This article from Harvard University outlines the many benefits of yoga including the various types of yoga, the health benefits of yoga, how yoga can impact body image, and how performing yoga every day can increase productivity and focus.