Just Breathe

If you are feeling anxious, depressed or stressed because of school, work or the COVID-19 pandemic, you are in the right place. Take a moment to just breathe and explore the resources below. We have curated informative and helpful resources for mental health in every respect to help you find a way to cope with whatever it is you are going through.

Mental Health
Mental Healthand Wellness
Coping with
Coping with Stress and Anxiety
Help for
Help for Depression
Post-Secondary
Post-SecondaryChallenges
Workplace
WorkplaceWellness
Yoga and
Yoga andMeditation
Food and Nutrition
Food and NutritionManagement
Boosting Motivation & Tips
Boosting Motivation & Tipsfor Time Management

Help Hotlines

Kids Help
Kids HelpPhone
Canada Suicide
Canada SuicidePrevention Line
Hope for
Hope for Wellness
LGBT
LGBTYouthLine

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